Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell

Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

In Pilates, the Roll Up exercise challenges core muscles and demands mental focus. Learn to do the Roll Up Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

30 thoughts on “Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell

  1. Well suprising that someone agreed to my comment most people just call me arrogant or something. It is true, yet sad.

  2. i’m a girl and i agree with dragon doom here. thats the point of our existence. it’s no accuse for men to do anything about it (or women btw), but it is instinct.

  3. um its human instinct we have been doing it for hundreds of thousands of years, the purpose of life is to reproduce and have offsrping so they can continue that.

  4. I wonder if that is possible for a guy to do…might feel kinda gay but man I could build some real muscle with that.

  5. boys just sick me sometime all they need to see is a ladys body and there hormones start to kick she isent even half dress and look at wat ur thinking imagine if she was in abathing suit or thang u guys sick me

  6. cool video u guys instead of thinking of ur sexual needs u can use this to get some abs so as to improve ur attractiveness i wonder if thats how u view ur female sibling thats if u av one

  7. a beginner should keep the knees bent , they wouldn’t be able to do this straight legged without straining the back.,

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