Lastest Pilates News

Core belief: Reformer Pilates uses precision to build strength
It looks like a torture device but reformer Pilates can improve your golf swing. The exercises are usually done on a mat, and use the body’s weight to create resistance. Reformer Pilates adds a frame with pulleys and springs to increase the resistance. Inside: Video
Read more on Belleville News-Democrat

Carol Brady makes a fitness comeback
Beloved TV mom Carol Brady will forever be a vague 30- or early 40-something, wearing groovy polyester minis and that unforgettable shag. Her six picture-perfect children will never graduate from high school.
Read more on The Tampa Tribune

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