Question by Tricia B: What are the best books/DVDs for learning Yoga and Pilates?
I understand that others have asked similar questions but I didn’t find an answer to help. My doctor recommended that I start Yoga for some of my health concerns.
I looked into classes and can’t afford any right now. I was looking at trying a combination of a book and a DVD. Are there any specific books and/or DVD’s someone can recommend for beginner Yoga?
I am also looking into Pilates. Are there any specific books and/or DVD’s someone can recommend for beginner Pilates?
Answer by chick a dee
I would recommend 10 minute soultion videos, the have pilates, kickboxing, muscle toning, exercise ball, and for yoga I would recommend Leslie Sansone’s You can do it Yoga video, I also love her Walk Away the Pounds video, these can be found at walmart, or online at amazon.com or ebay, that’s where I got mine,and I love them all, varitey is the key that I use to keep me up with exercise.
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