Question by Kimberly M: Pilates?????
I am looking to start a weight loss plan. I purchased a Pilates dvd by Lara Hudson called 10 minute solution. (with 5 10 min. workouts that you can combine for a 50 min. total body workout) Has anyone used Pilates for weight loss? How well did it work for you? I am looking to lose a total of 57 lbs.
Answer by mbenitez6383
Pilates is great for toning your body but in order to lose weight you need to be burning calories and the best way to do that is by incorporating some cardio workouts to burn the calories along with the pilates to tone your muscles.
What do you think? Answer below!