Question by x: What do you think of pilates?
I am trying to lost weight, and I was wondering about pilates. Does it help lose weight? Or does it only tone? Does anyone really strongly recommend it? I am doing cardio (jogging and/or swimming) already, so should I do both?
Also, I live in a small town so there isn’t an instructor or classes here, so I was wondering if anyone had used the Pilates For Dummies book, and was it good?
Answer by Mike G
strongly strongly recommend pilates! Very good workout! IT will strengthen and tone your midsection and your thighs very quickly. Yoga is also good to do with pilates if you have the energy.
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