Question by manda: pilates??? Help!?
i,ve heard that pilates tones and flattens your stomach…. but does it help thighs/butt??? where can i find free pilates exercises online? and what are the best pilates exercises that are the most effective???? also, which version is the best? (winsor, Joseph pilates ect)
Answer by Chey_17
Theres a pilates specially designed for buns and thighs, I don’t know were you could get it for free, maybe youtube. but you can buy it at target and I think walmart.
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