Question by Drew :]: What is the difference between Yoga and Pilates?
I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me to take, and would they take a 12 year old? Thanks!
Can you please tell me what one would be better for flexibilty?
Answer by Female
Yoga does more stretching and it goes slower. I guess that’s the only difference
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