What is the difference between yoga and pilates?

Question by malchik (:: What is the difference between yoga and pilates?
What does yoga have that pilates doesn’t?
What does pilates have that yoga doesn’t?
And in what ways are they similar?

Best answer:

Answer by Sibe Husky
One is for sex, the other is for drugs.

Know better? Leave your own answer in the comments!

6 thoughts on “What is the difference between yoga and pilates?

  1. they both incorporate stretching, yoga is more relaxation and stretching and learning how to properly breath. pilates combines yoga with muscle toning exercises, it’s more intense.

  2. From what I know, yoga is more for like spirtual reasons, getting more in touch with your body, whereas pilates is more for actual excerise. It works your core really well.

  3. well… yoga is more relaxation, and stretching, while Pilate’s is much more of a muscle building workout! Try both and see which you like better! they are both super good for you!!!!!

  4. Yoga is stretching, flexibility, centering, breathing…

    Pilates is core strengthening. Doing a lot with stomach muscles.

    I am very good at yoga, very flexible, but I had a very hard time with Pilates. It made me realize how out of shape I really am.

  5. Yoga – It came way earlier

    Yoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is centered on the spiritual healing of the body as well as the physical aspects. It uses a wide combination of breathing and movements to get the body back into its targeted range. Yoga is something that encompasses the entire lifestyle in ethical, spiritual and physical form.

    It is important to note that yoga is centered on meditation and that the poses that are done are done to allow for better concentration and better meditation abilities.

    Pilates – It’s a whole different animal

    Pilates, on the other hand, is a physical healing process that uses movements and breathing to work. In Pilates, the body is taken from one movement to the next in a fluid change. This allows for continuous improvement in the body in a normal way. Pilates uses Contrology in its dance form. In this, the poses that are done are more fluid and provide for a more natural movement from one to the next.

    Both of these types of programs allow for individuals to improve in their health and well being through breathing techniques. Controlled, regulated breathing is very important to the success of yoga or Pilates. Which Should I Choose?

    In order to know which of these you should choose, the best way to know which the better choice is for you is to actually give them a try.


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