Do you inhale when your doing the roll up pilates exercise?

Question by R C: Do you inhale when your doing the roll up pilates exercise?
Do you inhale when lying on the floor or do you inhale when lifting
off the floor,and coming back down on the floor?

Best answer:

Answer by Sai2301
inhale when on the floor…exhale when lifting..there will be lesser pressure in the abs…much safer too

Know better? Leave your own answer in the comments!

Leave a Reply

Your email address will not be published. Required fields are marked *