Question by bob v: What are the beneifits of Yoga and Pilates?
I want to do yoga and pilates as a morning exercise to get my body working. I’ve heard a lot about each practice, but I can’t take a class. I have a book and I am going to start reading it after I learn more about it. What are the benefits and how do I know what moves to do???
Answer by bre
They strengthen your core and improve flexibility. Overall, they make you feel really good. Try a dvd or even a class to begin.
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