Fitness classes free to cancer survivors

Pilates Class at PHV Activity Center
Pilates exercise
Image by heraldpost
Stasia Bryant, Pilates instructor for Heidelberg Sports and Fitness, leads a morning mat class at the Patrick Henry Village Activity Center. Bryant offers hourlong Pilates classes
(photo by Dijon Rolle, USAG Baden-Wuerttemberg, Public Affairs Office)

Fitness classes free to cancer survivors
SSM is offering certain exercise classes free to cancersurvivors.
Read more on St. Louis Post-Dispatch

Hot ‘n Healthy: Exercise and pregnancy
Even though pregnant women may not be able to see them, they’re still there! We’re talking about the legs. And we can’t neglect them during the nine months of pregnancy. Squats and plies with the stability ball are not only a great way to challenge those quadriceps muscles, but these exercises also open the pelvic outlet to prepare for labor. Caution: Safety first. Women should always get …
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