Lastest Pilates Exercise News

The Four Pillars of a Fit Mind: Mental golf tips
No heavy lifting isrequired, but mentalfitness demandsdiscipline. In that sense,it’s no different thanhoning washboard abs.
Read more on Golf Magazine

Couple creates morning workout ‘Fight Club’ online
Julie Diver of Deerfield founded AM Fight Club, an online workout option, with her husband, Kim.
Read more on Advocate Tribune

Fit at 50 can mean fit at 60, 70, 80 with changes
At 45, DeEtte Sauer was a dead woman walking. She was morbidly obese, her heart disease so serious a doctor warned her to expect “an event at any time.” She got busy, slowly shedding the weight through sensible eating and exercise.
Read more on Chattanooga Times Free Press

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