The Four Pillars of a Fit Mind: Mental golf tips
No heavy lifting isrequired, but mentalfitness demandsdiscipline. In that sense,it’s no different thanhoning washboard abs.
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Couple creates morning workout ‘Fight Club’ online
Julie Diver of Deerfield founded AM Fight Club, an online workout option, with her husband, Kim.
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Fit at 50 can mean fit at 60, 70, 80 with changes
At 45, DeEtte Sauer was a dead woman walking. She was morbidly obese, her heart disease so serious a doctor warned her to expect “an event at any time.” She got busy, slowly shedding the weight through sensible eating and exercise.
Read more on Chattanooga Times Free Press