Question by p0pec0ver: What is the difference between stability ball and pilates sand ball?
What’s the difference between the two and which one works better? Some sites says pilates help you keep fit and looses more weight than stability. Can we use pilates sand ball at home?
Answer by Dawn
Check out the source link below for more info on Pilates sand balls.
I think this will answer part of your question.
The stability ball adds a challenge to your workout.
Know better? Leave your own answer in the comments!