Can I lose weight with exercise videos and pilates?

Question by Starlight20: Can I lose weight with exercise videos and pilates?
I’m 5’2″, and 125 pounds.

If I do 45 min exercise video, and 45 min of pilates everyday is that enough to loose weight in two weeks? How much would I loose?

Best answer:

Answer by Jeremy
As long as you get your heart rate up during the forty five minute exercise video you should lose weight. The pilates will also help, but the exercise video will help you out more. Make sure you are eating a healthy diet while you are doing this exercise routine as well.

Most people can lose around one to two pounds per week at the most. Anyone losing more than this is losing weight the unhealthy way, unless you are obese. Whatever happens good luck!

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