Beginner Pilates Exercises : Pilates Exercises: The Hundred

The Hundred is a classic Pilates exercise that makes for a great warm-up exercise. Learn to do the hundred Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 4 / 5

10 thoughts on “Beginner Pilates Exercises : Pilates Exercises: The Hundred

  1. juz like to clarify… when i keep my neck as stated, the bone below the adam apple starts to hurt alot.. is it normal?

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