Question by lucius_sorrow: My tailbone hurts whenever I attempt to do some Pilates Exercise routines. I need your opinion.?
I’ve started Pilates at home with the help of a DVD video 2 days ago. It’s just that my tailbone hurts everytime I try some of the routines. Rolling like a ball while holding the ankles, balancing with my feet streched upwards etc. are just some of the routines that give me a sore tailbone.
I wonder what could be done to stop the pain…
Best answer:
Answer by redgator40
don’t do them
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