Lastest Pilates Book News

Saturday Night Smile
Pilates book
Image by LollyKnit
I had a good week. Work was hard this week, but I had a positive attitude, and that helped me work through it.

I did some good things this week:

–I did yoga everyday – focusing on both asanas and pranayama. It is refreshing me. I am seriously researching yoga teacher training, and this gives me a new excitement. I feel that the best way to prepare myself for this is to fully immerse myself in it…

–I read three books this week. Two were about yoga / meditation, and one was about voluntary simplicity. I learned a valuable lesson from each book.

–I ate delicious whole foods this week that I prepared with my own hands.

–I exercised everyday; the aforementioned yoga, as well as hiking on Monday, weightlifting on Tuesday, Pilates on Wednesday, Row machine on Thursday, and Spinning on Friday. Today was a day of rest. Tomorrow is the Weekend Hike…

–I got a haircut on Wednesday, and a bonus head massage from my sweet stylist.

–I went out for brunch with Kris today. It was lovely. We have a date tonight to see a movie. This makes me happy!

–I knit 8 inches on my sister’s cardigan today. Her birthday is in 16 days.

–I wore my cozy black turtleneck sweater and stayed nice and warm all day.

I end this week happy.

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