Q&A: is Pilates a good exercise for beginners?

Question by No_longer_a_corporate_mom: is Pilates a good exercise for beginners?
I’ve been going to the gym for a while now, but I never took one of their classes because I didn’t want to be the only fat cow in there who wasn’t able to do the moves.Now I’m a (little bit) thinner I’m considering taking a Pilates class tomorrow night-tell me is it hard, Does it really work? Can a beginner do the moves or am I going to be expected to know all these intricate bends and twists? The schedule doesn’t specify if it’s a beginner level class or not.

Best answer:

Answer by Dee M
Pilates can be difficult, but as long as you only do what you can than you will be fine, enjoy the new exercise

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