Would you do pilates before or during an attempt to lose weight?

Question by I_love_English: Would you do pilates before or during an attempt to lose weight?
I am wanting to lose weight, but I do not feel that I am at a fitness level to be able to do pilates. My question is: would you lose the weight first and then do pilates to tone, or should I do exercises/diet to lose weight along with pilates? I am just afraid of being “too fat” to do pilates.

Best answer:

Answer by rod85
Don’t wait and don’t stop when you finally have lost the weight. Change your lifestyle. That is the most effective way to be healthy.

Add your own answer in the comments!

2 thoughts on “Would you do pilates before or during an attempt to lose weight?

  1. I would do both. Pilates is great for toning and is great exercises. Starting before you loose the weight will help you build muscle which will aide your weight loss. I would also defiantly continue doing pilates after you loose the weight.

  2. Pilate’s comes in differant levals start at a easy leval this will help you get motivated to lose weight and feel good.

Leave a Reply

Your email address will not be published. Required fields are marked *