Question by I_love_English: Would you do pilates before or during an attempt to lose weight?
I am wanting to lose weight, but I do not feel that I am at a fitness level to be able to do pilates. My question is: would you lose the weight first and then do pilates to tone, or should I do exercises/diet to lose weight along with pilates? I am just afraid of being “too fat” to do pilates.
Answer by rod85
Don’t wait and don’t stop when you finally have lost the weight. Change your lifestyle. That is the most effective way to be healthy.
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