Older and stronger: Progressive resistance training can build muscle, increase strength as we age
It’s often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our golden years.
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Resistance exercise builds muscle, ups strength among older adults
Washington, April 01 : Getting older does not mean giving up muscle strength, for the experts at the University of Michigan Health System have indicated that not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can also be a time to get stronger.
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