Do you think the effects of Pilates are really possible just by using videos or books?

Question by tim_the_bad_car: Do you think the effects of Pilates are really possible just by using videos or books?

Best answer:

Answer by Kitia_98
ABSOLUTELY!! I have a great video and it helped me tone my stomach muscles extremely well. I could feel it wokring all over.

Books would be harder for me but I loved working along with the video.

What do you think? Answer below!

2 thoughts on “Do you think the effects of Pilates are really possible just by using videos or books?

  1. Once you are dedicated – yes! I get just as much out of my yoga and pilates videos as I do when I take a class.

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