Pilates Exercises & Equipment : Pilates Balls

Using exercise balls, add more weight to a Pilates workout routine. Work out with Pilates balls usingexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

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