Pilates Exercises & Equipment : Stott Pilates

Stott Pilates uses the neutral spine position in exercise routines. Learn more about Stott Pilates with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC

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