What are pilates exercises and what do they involve doing?

Question by ♥ Twin Mammy! ♥: What are pilates exercises and what do they involve doing?
I’d love to lose some weight pretty quickly and tone up my muscles whilst doing it to feel better about myself. I am a little overweight for my height and I am on the pill atm so it would be beneficial for my health to lose some weight.

I’d love to know how to do pilates exercises so if anyone has knowledge of these, I would really appreciate if you gave me some info of what exercises i need to do.

Best answer:

Answer by francisjessica84
I have done Pilates on and off for two years-unfortunately it is not going to help you lose weight fast. You will lose weight if you eat healthily and do it regularly, but it is a slow,controlled exercise designed more to enhance core strength and stretch muscles. You need to do cardio to lose fat.But here is a good website
http://www.healthyweightforum.org/eng/articles/pilates/

What do you think? Answer below!

2 thoughts on “What are pilates exercises and what do they involve doing?

  1. consult a big doctor

    dont do any thing on own

    need a good doc

    he will help u sure

    ok
    select me as the best of all
    psl

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