Question by Who stole my Waffles?: I am a dancer, which exercise should I start doing this summer, yoga or pilates?
I want to start some classes this summer to stay in shape for dance in the fall, which one will give me more benefits, yoga or pilates?
Answer by Marnie!
Probably pilates, it works you harder but yoga will keep your flexibility better… maybe you should do both! But if you only want to do one, I would do pilates and then if you don’t want to loose some flexibilty, stretch at home a little bit.
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