Q&A: Questions regarding winsor pilates and pilates in general.?

Question by omgidk: Questions regarding winsor pilates and pilates in general.?
Heyyy!! Ok, so I was wondering if anybody knows a website that sells all the different winsor pilates dvds and equipment. I went to the winsor pilates website but all they had was the special offers.

I was also wondering if pelates is as effective as weight training? If I did pilates would I also have to do weight training. I am already doing cardio and want to gain muscle as well as shape my body and decided to try pilates but now I am also reading that if I do pilates I should also do weight training?? Is that true?? Thankssssss!

sorry if it was too long

Best answer:

Answer by Rachelle
try buying off of ebay. Or google search.

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One thought on “Q&A: Questions regarding winsor pilates and pilates in general.?

  1. I have been doing pilates for almost 5 years now and it has completey change my body. I love it. I used to do weight training but always felt I was getting to bulky.
    My instructor says that as long as you are doing pilates correctly (getting on the reformer) there really isnt any need for weight training. Infact, pilates is a form of weight training, its just resistance of your own weight. cardo is always good for the heart though 😉

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