Question by Kathy P: should i carry on doing pilates, or another exercise?
i’ve been doing this 20 minute pilates workout for a month to look slimmer, and i see a difference, but not as much as i expected. should i give it more time, or give up?
Answer by Sarah Micgregger
pilates is good for your stabilizer muscles and is great for your joints and tendons but i would recommend a good cardio workout after for about 25 minutes. and the fat will just diminish. cardio=running, swimming, walking up and down stairs in your house.
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