Pilates Exercises & Equipment : Reducing Muscle Pain With Pilates

Pilates can reduce pain in strained or sore muscles. Learn to reduce muscle pain through Pilates with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

One thought on “Pilates Exercises & Equipment : Reducing Muscle Pain With Pilates

  1. For sore muscles, I have a great product called Torch Hydrate. It is a good product and you will no longer have sore muscles after each workout. For more information, go on my channel and look at the Torch videos. These products are great. Check them out now.

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