good work outs to do without gym equipment at home?

Question by Not kiki: good work outs to do without gym equipment at home?
that i can do on my living room/bedroom floor

calorie burn, like pilates, rather not add muscle mass
x

Best answer:

Answer by kmhart42
my brother works out at home all the time and her is HUGE! ask him! <3 byeee!

Add your own answer in the comments!

3 thoughts on “good work outs to do without gym equipment at home?

  1. A stepper is really good to use. Dancing to fast music is helpful. Start with 15 minutes daily and gradually build it up.

  2. do 250 sit-ups in the morning and 250 sit-ups before bed.
    Do leg squats against the wall 3 sets of 20 once every other day.
    Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.

    Try this for 4 weeks and see the difference only if you really want to loose weight.

    Good luck:
    CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS 🙂

    FROM THE STAFF OF BOEAFITNESS

Leave a Reply

Your email address will not be published. Required fields are marked *