Kristi Cooper White – Magic Ring Mat Pilates Class – Intermediate – Trailer – Class # 437 Use the Magic circle to tap into your powerhouse right away working with variations that will keep you paying attention to your body. If it weren’t for the stretching and the extra attention the glutes also get, we would have called this class “additional abs” class. Enjoy! v This class has a stronger emphasis on abdominal work including many rotational patterns to work the obliques
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