Question by 🙂: How long does it take for pilates to burn belly fat and to get a flat stomach?
I wanna get flat abs as soon as possible and i have been told pilates works best. How long does it take to get flat stomach using pilates?
Answer by jibs00
depends on many things.
If you’re burning more than you consume, you’ll lose the flab. The harder you work out, the faster the flab goes away. Try and add running, swimming or another cardio sport to the pilates work out.. good for the heart and lungs, builds endurance and builds a lean body.
Note: If you don’t eat enough calories, you’ll break down muscle and not gain the strength pilates is designed to give you and just become a skin a bones anorexic.
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