Question by Sparkle: Yoga Pilates Excersices?
I do yoga and pilates without any ball or resistant bands and dumbells i have yet to buy those but my question is it worth putting all my time and effort in pilates and yoga without equipment because somebody told me that without dumbells, resistant bands or ball my progress will be real slow, is it true?
Answer by Jay
Perhaps just stick with Yoga not pilates.
Yoga can be done any where without equipment.
What do you think? Answer below!