Question by Katie: Yoga and Pilates; a few questions?
1) What exactly is the difference between yoga and pilates?
2) Which is better? I’ve lost weight and want to tone up now, but don’t know which one to try or which’ll be more effective.
3)Do you need certain equipment for each?
4)Is there any good website out there that has free tutorials on each?
Thanks Karatesize! It looks really interesting 😀 I might just try it out, too
Answer by millskarate
Both are similar. They concentrate on slow, stretching and positions. I prefer practicing Karate, it’s more dynamic and explosive to tone the body. But, that’s just me. Good luck.
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