Question by Louise M: How do I know when to move on to intermediate pilates?
I bought Pilates Weight Loss for beginners (I don’t rely on that to lose weight, I also do cardio at the gym) with instructor Brooke Siler. Do beginners dvds still give you good toned results? How do you know when you are ready to move on to harder levels?
Answer by Sandy
I had got a guide named Steps to permanent Weight Loss and it helped me a lot. I think you will also find it helpful. If you want it, email me and i will send it to you.
my email cool.sandy8800 [at] gmail.com
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