Question by sabinemat: Non-noisy exercise that can be done indoors and that isn’t yoga/pilates?
I get home late at night so can’t really go jogging safely and I also live in an apartment block so it can’t be too ‘jolty’ or noisy AND yoga and pilates have a tendency of doing bad things to my back (plus I’m not flexible so they just plain old hurt) help me!! Since my new hours I’ve been putting on weight- I need exercise!
Answer by colostomy_punch
Tae Bo is really fun and it isnt that noisy. maybe some light running on the spot but thats nothing.
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