Question by pochacco630: Which is a better exercise to lose weight, Yoga or Pilates?
I’m planning to do either or, if not both of them but just wanted to know which one will help you lose more weight rather than just toning? i’m not really a spiritual person so i might skip the yoga and there are so many different types of yoga to choose from, so i’m basically clueless. It seems like Pilates provide more of a workout but …
Answer by Nicole
pilates tones and lengthens while yoga targest relaxation and reliving stress. they are both good workouts but pilates is more physical and yoga is also great for physical but more mental
Know better? Leave your own answer in the comments!