Top 3 Pilates Abs Moves – video Get a flatter looking and stronger stomach with the top 3 pilates abs moves! This features Cassey Ho and Sarah Dussault. Visit Today for healthy recipes! Follow us on Twitter – Visit Sarah’s YouTube channel – Visit Casseys YouTube Channel – Visit For More Videos!

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit for more info.

37 thoughts on “Top 3 Pilates Abs Moves – video

  1. While I did this I felt like I couldn’t breathe, now that I’m done I feel like I’m going to throw up. It rocks! Hahha, good job!

  2. Great video, I wonder how long are supposed to hold the posture and how many times should you do it? Thanks

  3. this is a great one I have been doing it for a week now and it has tightened up my beer belly thanks girls

  4. @Amy5115 Try to lift your shoulders off the mat instead of pulling on your neck. That’s the difference! I explain this in my POP Pilates for beginners video. Check it out!

  5. @Iamso4u Pilates is all about core strengthening – you are right, it IS the best ab workout ever!

  6. @heatheredmiston I love that involuntary shake. I keep going lower and lower if I am not shaking as crazily each week!

  7. thank you for making this channel. I’m am on the difficult road to losing weight, and I am constantly watching your videos to get workout ideas. Keep it up please! 🙂

  8. Hi there!

    I just started making videos on youtube about health. If you could give me constructive criticism that would be great.

    Take care!

  9. I really like Casey! 🙂
    It’s funny how people who have never tried Pilates think it is so easy, but honestly it’s the best ab workout ever!

  10. I tried the earthquake and as soon as I started shaking I laughed so hard I hit my head on the ground. -_-

  11. Thank you! This is a great post. I know the video was posted a while ago, but I’m curious to know if you still have the chart up on your site (calories burned by weight) showing how many calories were burnt in this workout.

  12. Need to increase your website sales?Stop breaking your head trying to post messages everywhere you go, add an affiliate program to your site,The one I use is the GAS system,It is by far the easiest installation you will find,Download it at GAS-AFFILIATEdotCOM and set it up in 2 minutes.

  13. If you enjoy this workout, check out Ultimate Pilates Workouts online!!

    Introducing Pilates on Fifth’s Katherine and Kimberly’s Pilates workout website!

    32 FREE, full-length Pilates Mat workouts online!!

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