Question by baaark: How can I work out my back and shoulders without weights?
I’ve been working out lately, and since I’m really tight on space, I don’t use anything like exercise equipment and weights. Just my Pilates DVD and my mat. But I want to know how to work out my shoulders and my back without going out and buying dumbbells.
Also, I don’t have any access to a bar for pull ups or anything like that.
If anyone has any advice, I’d appreciate it.
Answer by ßαßε
Push ups and reverse push ups, where you prop your feet up on a chair, sit on the floor and push yourself up.
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