Question by Rachel: Is it better to do Pilates when your muscles are cold or warmed up?
I have heard that stretching when your muscles are cold is bad because it simulates muscle pulls. However, if I do Pilates after a cardio work-out, I can’t do the moves as well because my muscles are contracted. Thanks!
Answer by MissJ
Before doing any type of execise it is best to warm up!
What do you think? Answer below!