Is it better to do Pilates when your muscles are cold or warmed up?

Question by Rachel: Is it better to do Pilates when your muscles are cold or warmed up?
I have heard that stretching when your muscles are cold is bad because it simulates muscle pulls. However, if I do Pilates after a cardio work-out, I can’t do the moves as well because my muscles are contracted. Thanks!

Best answer:

Answer by MissJ
Before doing any type of execise it is best to warm up!

What do you think? Answer below!

Leave a Reply

Your email address will not be published. Required fields are marked *