Q&A: Which is better exercise physically, pilates or yoga?

Question by I am your potato: Which is better exercise physically, pilates or yoga?
And also, which is better for decreasing the size of ‘pectus excavatum’. don’t answer the second question if you simply do not know. I do both of these exercises but I don’t really know lol 🙂 thanks for reading and double thanks for answering 🙂

Best answer:

Answer by Helen Joseph
Do them both in conjunction! Both are complementary but not the same and this is the benefit of adapting the two in ones fitness regime.

The nature of techniques of Pilates makes it easy to complement with the physical stage of yoga. Get the stretch from yoga and maintain it with Pilates. Strengthen your abdominals on the Reformer and watch yoga poses improve. Use the breathing techniques of Pilates to hold muscular contraction and meditative aspect of yoga in your daily routine and feel the stress of everyday life begin to dissipate. Both techniques are time-proven, established, and with the help of an experienced instructor, one can surely reach the desired goals.
You can learn online yoga classes from divine wellness,just as i took..All the best !!

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