by Austin Yoder
Question by Wysdom: How do I tone up my thighs and get flatter stomach?
Ok, here is the deal, I read lots and lots on exercises but I have one problem that noone seems to know the answer to. I would like to try pilates but I am very short (4’10) and it doesn’t seem like people make exercise equipment for the vertically challenged. Help anyone? Am I too short for pilates? By the way, I have knee problems so cant run to burn calories/fat.
Answer by Fitty
Instead of running, try an ellipse machine, or spinning class. I just made that switch myself. It takes longer than running but I can do it with less pain.
The change was based on advice from an orthopedic surgeon.
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