Question by Roxie: I need ideas on how to relieve severe muscle pain due to exercise.?
I’ve tried ice packs to no avail and then switched to a heating pad which seems to help a bit more. It feels like my leg muscles are going to rip apart. I work out on a regular basis at the gym and never had this happen before. Have a feeling it was a new Pilates exercise that I tried, called the “Swim”. Can anyone recommend something to use that would help relieve the pain factor?
Answer by Dave F
DO NOT USE HEAT!!! heat feel better because it motivates blood to rush in and out of the injured muscle… when the heat is removed it is no longer leaving the injured area and it causes pooling. after a while the liquid part of the blood leaves and youre left with the plasma, the solid part of blood. in really sever cases it can calcify and you will have bone in your muscle. use ice 20 minutes on 40 minutes off 3 times MINIMUM or it is not any help at all. after the 1st few days if there is no change see a doctor
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