Pilates Exercises & Equipment : Pilates Breathing Techniques

Improve core strength with Pilates breathing techniques. Learn to breathe in Pilates with expert tips from a fitness instructor using thisfree workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC

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