Question by Ashlyn: What is more effective? Pilates or cardio? EXERCISE?!?
i want to tone and lose inches. which is better for this? or do i have to do both? what kind of exercise, how often, and how long?
Answer by Stout22
i have the perfect article for you to read. follow the link im leaving and go to womens fitness. theres an article either on the front page or in the training section thats called “strength training vs cardio”. it’ll give u everything ur looking for.
the exercises section will really help you out too
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