Question by ablondie427: Does anyone know what pilates exercises to avoid while pregnant?
I’m doing pilates and I’m in my second trimester. I know I can’t put my legs behind my head and that kind’ve stuff but I was wondering if anyone knows what’s safe and not safe. There’s alot of ab work and some others that I can modify to accomodate my growing belly. Any help is great. Thanks.
Answer by Due 30/04/09!!
I was told to avoid positions where you have to lye on your back – as this can cut of circulation and make you dizzy.
Most othres are safe i think
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