Advanced Pilates Exercises : Advanced Pilates Exercises: Kneeling Sidekick

Kneeling for sidekick exercises in Pilates makes the exercise more difficult and advanced. Learn more about the kneeling sidekick advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

7 thoughts on “Advanced Pilates Exercises : Advanced Pilates Exercises: Kneeling Sidekick

  1. If you have read the original Joseph Pilates books For Your Health and Return to Life through Contrology, you will understand that Joseph himself called this exercise “The Side Kick Kneeling”. As this exercise has evolved over time, properly trained Pilates instructors teach variations of this exercise to include not only “front/back” but also “up/down” and “small circles”. This IS an original Pilates exercise.

  2. @gates: Pilates lost their trademark rights in a 2000 judgment. As of then anything resembling Pilates can be legally called pilates. Just as making up your own dumbbell exercise is still called weight training, made-up Pilates is now called pilates: it’s become a generic term.

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