Question by Liisu007: Question about exercise and pilates?
I am already fit from doing aerobics every day, but I am noticing that I am getting too much muscle bulk.
I just want a flat stomach, not a four pack.
Would pilates be a good way to tone without adding muscle bulk?
Well I guess my muscle gain came from the crunches I was doing. And the weights.
Answer by i love hot guys
yes, pilates helps you to get lean long muscles. Plus, pilates focuses more on your core, which is your stomach so yeah, it is a great workout without adding muscle bulk. But it’s kinda weird that you gain muscle bulk by doing aerobics. Is that possible?
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