about pilates exercise??

Question by wonder woman: about pilates exercise??
is this video:http://www.youtube.com/watch?v=ZopL5-P8zgs good for 16 year old beginners..cuz i am going to do this exercise for the 1st time..so i wanted to know if its a good video…thanks:)

Best answer:

Answer by Chanda
Yes that is a very good starter video, give it a try, see how you feel! I love Pilates! I try to do a 20 min Pilates exercise at least 4 times a week. And I have so much energy and have noticed toneing in my legs, thighs and abs.

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