Anyone try intek thermogenic evolution?

Question by : Anyone try intek thermogenic evolution?
a friend of mine gave me her bottle of it to try. She told me she lost 7 pounds in just a week with it! I really want to lose 20 pounds. Im planning on running 30 minutes, 45 min of aerobics and strength training and 30 of pilates everyday while eating healthy. Will taking this pill and working out make me lose weight fast? And are there any bade side affects of it? Thanks!

Best answer:

Usually the side effects of these things do not show up till it is too late. Hard exercise with low calories and high protein will work.

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