Question by chica™: what do u think of pilates?
does i really work like they say? i’ve read a couple of books and it said that that was the only exercise u need (no cardio or strength, etc). But i thought cardio was very important so what’s good doing pilates and cardio like running or just pilates alone?
Answer by buttercup83
Pilates is GREAT! It works out every muscle in you body. I took a course at school and our instructor worked us out! At first it may seem that it’s not doing anything, but just wait until you wake up the next morning………OUCH!
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